Body Armor EP 573: Fix your shin and foot pain when running - Banded Tibialis Raise

Your Problem: The front of your shin is killing you after runs

Your Solution: Banded Tibialis Raise

Your Result: Better position, less pain, better run performance

Recent Posts

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...

Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...