Dr. Michael TanciniNov 3, 20221 min readBody Armor EP 582: Fix that back pain with the Jefferson CurlYour Problem: Your back is hurt and your hamstrings are stuckYour Solution: Jefferson Curl Your Result: Improved back pain and less hamstring tightness.
Your Problem: Your back is hurt and your hamstrings are stuckYour Solution: Jefferson Curl Your Result: Improved back pain and less hamstring tightness.
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + CrunchBody Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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