Body Armor EP 582: Fix that back pain with the Jefferson Curl

Nov 3, 20221 min read

Your Problem: Your back is hurt and your hamstrings are stuck

Your Solution: Jefferson Curl

Your Result: Improved back pain and less hamstring tightness.

Recent Posts

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...