Nov 8, 20221 min read

Body Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...

Your Problem: Shoulder pain in the gym!

Your Solution: Prone ER Lift Offs

Your Result: Stronger shoulder, less shoulder pain

Recent Posts

Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...