Your Problem: You're fired up with your patellar tendinitis!
Your Solution: Reverse Nordic Curl
Your Result: Improved knee pain and quad strength
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See AllBody Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
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Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
10
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
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