Your Problem: Shoulders are preventing you from training the way you want to!
Your Solution: Build and control through the shoulder complex
Your Result: Less shoulder pain, better performance
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See AllBody Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution:...
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