Dr. Michael TanciniDec 15, 20221 min readBody Armor EP 602: Hand Supported KB RDL for improved hamstring durabilityYour Problem: Frequent hamstring strains Your Solution: Hand supported KB RDL Your Result: Stronger lifts, better running, and less chance of injury!
Your Problem: Frequent hamstring strains Your Solution: Hand supported KB RDL Your Result: Stronger lifts, better running, and less chance of injury!
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/SupinationBody Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...
Body Armor EP 1119: Get stronger calves with the Runner Calf RaiseBody Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
Body Armor EP 1118: Improve your technique while doing Bird DogsBody Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...
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