Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!
Your Solution: Kill 2 birds with 1 stone, meditation with your breath work!
Your Result: Improve lung capacity, decrease stress, improve energy, and feel better in your daily life!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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