Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you know you need to!
Your Solution: Kill 2 birds with 1 stone, meditation through your hip mobility
Your Result: Improve hip health, decrease pain, decrease improve mobility, decrease stress, improve energy, and feel better in your daily life!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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