Your Problem: You are super stiff when you go up overhead and are unable to perform to your capability
Your Solution: PNUT T-Spine Mobilization
Your Result: Less shoulder pain, more overhead PR's!
top of page
Search
Recent Posts
See AllBody Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
00
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
00
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
10
bottom of page
Commentaires