Your Problem: You are super stiff when you go up overhead and are unable to perform to your capability
Your Solution: PNUT T-Spine Mobilization
Your Result: Less shoulder pain, more overhead PR's!
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See AllBody Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
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Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
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Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
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