Your Problem: Ankle pain limiting your ability to run
Your Solution: Banded 3-way Toe Taps
Your Result: Increased strength and decreased pain running with friends
top of page
Search
Recent Posts
See AllBody Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your...
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
bottom of page
Comments