Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat
Your Solution: Isolated Hip Abduction against the wall
Your Result: Increased power, powering out of squat; decreased pain running
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See AllBody Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...
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Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
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