Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat
Your Solution: Isolated Hip Abduction against the wall
Your Result: Increased power, powering out of squat; decreased pain running
top of page
Search
Recent Posts
See AllBody Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
10
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
20
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
10
bottom of page
Comments