Your Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead
Your Solution: Rhomboid Smash
Your Result: Decreased pain in overhead lifting, being able to look at the friend sitting beside you without turning your body
Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
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