Your Problem: Back stiffness from standing or sitting at the computer for too long
Your Solution: Seated Thoracic Rotation
Your Result: Decreased pain working throughout the day and more productivity
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See AllBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks Your Problem: Back pain Your...
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