Dr. Michael TanciniFeb 27, 20231 min readBody Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"Your Solution: Banded Downward Dog Stretch Your Result: Decrease pain with running, rowing, deskbound work related task
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"Your Solution: Banded Downward Dog Stretch Your Result: Decrease pain with running, rowing, deskbound work related task
Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib MobilizationBody Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...
Body Armor EP 1123: Move through your back pain with Half Kneeling Banded ChopsBody Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...
Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow AngelsBody Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...
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