Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"
Your Solution: Banded Downward Dog Stretch
Your Result: Decrease pain with running, rowing, deskbound work related task
top of page
Search
Recent Posts
See AllBody Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
00
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
00
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
00
bottom of page
Comments