Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...

Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"

Your Solution: Banded Downward Dog Stretch

Your Result: Decrease pain with running, rowing, deskbound work related task

Recent Posts

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...