Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...Dr. Michael TanciniFeb 27, 20231 min readYour Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"Your Solution: Banded Downward Dog Stretch Your Result: Decrease pain with running, rowing, deskbound work related task
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out"Your Solution: Banded Downward Dog Stretch Your Result: Decrease pain with running, rowing, deskbound work related task
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield...Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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