Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal squat
Your Solution: Banded Inferior Capsule/Posterior Rotation Stretch
Your Result: Decreased stance phase running pain, improve ability to get cheeks to sneaks and power out of the bottom of a squat, PR
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
Comments