Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal squat
Your Solution: Banded Inferior Capsule/Posterior Rotation Stretch
Your Result: Decreased stance phase running pain, improve ability to get cheeks to sneaks and power out of the bottom of a squat, PR
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
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