Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting
Your Solution: Banded Modified World's Greatest Stretch
Your Result: Decreased pain with running, improve symmetry in stride length, improve depth of squat; decrease cramping/pain in outside of hip while making gains and returning to work
Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...
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