Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting
Your Solution: Banded Modified World's Greatest Stretch
Your Result: Decreased pain with running, improve symmetry in stride length, improve depth of squat; decrease cramping/pain in outside of hip while making gains and returning to work
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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