Body Armor EP 653: Fixing urinary frequency with Recognizing Bladder Irritants

Your Problem: Frequent bathroom breaks interrupting your work day or exercise routine

Your Solution: Recognizing bladder irritants

Your Result: Decreased interruptions and bathroom breaks throughout the day!

Recent Posts

Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...

Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...