Body Armor EP 654: Fixing neck pain with Resisted Chin TucksDr. Michael TanciniMar 4, 20231 min readYour Problem: Pain in the back of the neck after doing high volume toes-to-bar or working at the computer all dayYour Solution: Resisted Chin Tucks Your Result: Decreased neck pain interfering with gymnastic work in the gym!
Your Problem: Pain in the back of the neck after doing high volume toes-to-bar or working at the computer all dayYour Solution: Resisted Chin Tucks Your Result: Decreased neck pain interfering with gymnastic work in the gym!
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Comments