Your Problem: Calf pain while jumping rope
Your Solution: Kettlebell Calf Smash
Your Result: Decrease pain with jumping rope, box jumps, and running.
top of page
Search
Recent Posts
See AllBody Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...
00
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
00
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
00
bottom of page
Comments