Your Problem: Shoulder pain while swimming
Your Solution: Bent Over Lat Pull Down
Your Result: Decreased shoulder pain and faster race times!
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See AllYour Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
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Your Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...
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Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
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