Your Problem: Posterior knee pain while running or at the bottom of the squat
Your Solution: Runner's Lunge + Twisties (Calf Mobilization)
Your Result: Decreased knee pain with running
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See AllBody Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...
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Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with Summo Squat Your Problem: Decreased...
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