Your Problem: Knee pain coming out of the bottom of a squat
Your Solution: Modified Downward Dog Knee Extension
Your Result: Improved quadriceps strength and decreased pain while lifting in the gym!
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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