Your Problem: Knee pain coming out of the bottom of a squat
Your Solution: Modified Downward Dog Knee Extension
Your Result: Improved quadriceps strength and decreased pain while lifting in the gym!
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See AllBody Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
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Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
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Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
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