Dr. Michael TanciniMar 20, 20231 min readBody Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + PressYour Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + PressYour Result: Improved shoulder strength and stability and decreased pain lifting overhead
Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + PressYour Result: Improved shoulder strength and stability and decreased pain lifting overhead
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/SupinationBody Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...
Body Armor EP 1119: Get stronger calves with the Runner Calf RaiseBody Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
Body Armor EP 1118: Improve your technique while doing Bird DogsBody Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...
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