Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps

Your Problem: Abdominal weakness or core weakness postpartum

Your Solution: Abdominal Brace With Heel Taps

Your Result: Improved core strength and decreased weakness while getting back into the gym!

Recent Posts

Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...

Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...