Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day
Your Solution: Deep Squats Holds + Breathing
Your Result: Relaxed pelvic floor, decreased pain and tightness, and less interruptions throughout the day!
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See AllBody Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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