Your Problem: Midback tightness in the front rack position or working throughout the day
Your Solution: Prayer Pose/Front Rack Mobilization
Your Result: Increased mobility and decrease pain working and lifting throughout the day!
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See AllBody Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your...
Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps
Body Armor EP 1187: Improve your shoulder stability and overhead positioning with Pike Shoulder Taps Your Problem: Shoulder pain Your...
Body Armor EP 1185: Supermans for targeted low back strengthening Your Problem: Back pain Your Solution: Superman Your Result: Stronger...
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