Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout
Your Solution: Peanut Mobilization
Your Result: Decreased headache symptoms and onset, increase cervical mobility to promote success with overhead and back squat activity. Becoming more productive with less time and energy dedicated to headaches.
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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