Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout
Your Solution: Peanut Mobilization
Your Result: Decreased headache symptoms and onset, increase cervical mobility to promote success with overhead and back squat activity. Becoming more productive with less time and energy dedicated to headaches.
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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