Body Armor EP 686: Fixing elbow pain with Lacrosse Ball Massage

Apr 17, 20231 min read

Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead

Your Solution: Lacrosse Ball Massage

Your Result: Decreased elbow pain and get back in the gym with friends!

Recent Posts

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...