top of page

Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position


Your Problem: Ribs flaring while jumping rope and experience urinary leakage


Your Solution: Bracing and Neutral Rib Position


Your Result: Better coordination between the diaphragm and pelvic floor, and less urinary leakage while jumping!

Recent Posts

See All

Comments


bottom of page