Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion

Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries

Your Solution: Eccentric Wrist Flexion

Your Result: Decreased elbow and wrist pain and better lifts in the gym!

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...