Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion

Apr 21, 20231 min read

Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries

Your Solution: Eccentric Wrist Flexion

Your Result: Decreased elbow and wrist pain and better lifts in the gym!

Recent Posts

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...