Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries
Your Solution: Eccentric Wrist Flexion
Your Result: Decreased elbow and wrist pain and better lifts in the gym!
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See AllBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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