Your Problem: Pain with pull ups, weakness in pull ups, pain in reaching overhead
Your Solution: Long Sit Lat Pull Down with Lower Trap Activation
Your Result: Decreased pain, increased core stability, and better lifts in the gym!
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See AllBody Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...
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Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
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Body Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...
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