Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
- Dr. Michael Tancini
- May 3, 2023
- 1 min read
Your Problem: Ankle weakness and balance deficits with split jerks
Your Solution: Runner's Lunge to Heel Raise
Your Result: Improve strength and stability through that ankle to get back to split jerks and running
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