Your Problem: Ankle weakness and balance deficits with split jerks
Your Solution: Runner's Lunge to Heel Raise
Your Result: Improve strength and stability through that ankle to get back to split jerks and running
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See AllBody Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
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Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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