Your Problem: Ankle pain and decreased range of motion while running or squatting
Your Solution: Weighted Dorsiflexion Mobilization
Your Result: Improved ankle mobility, decreased stiffness, and better squats!
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See AllBody Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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