Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
- Dr. Michael Tancini
- May 5, 2023
- 1 min read
Your Problem: Pinching sensation in front of ankle with deep squatting and running.
Your Solution: Banded Dorsiflexion Stretch/Mobilization
Your Result: Improved ankle mobility, decreased stiffness, and better squats!
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