May 5, 20231 min read

Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...

Your Problem: Pinching sensation in front of ankle with deep squatting and running.

Your Solution: Banded Dorsiflexion Stretch/Mobilization

Your Result: Improved ankle mobility, decreased stiffness, and better squats!

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