Dr. Michael TanciniMay 8, 20231 min readBody Armor EP 702: Fixing pelvic pain and urge incontinence with Deep Supported SquatYour Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported SquatYour Result: Decrease tension in the pelvic floor, reduce pelvic pain, and reduce interruptions throughout the day!
Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported SquatYour Result: Decrease tension in the pelvic floor, reduce pelvic pain, and reduce interruptions throughout the day!
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help...Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
Comments