Body Armor EP 703: Increasing stability and increasing power in overhead movements with Hooklying...

May 9, 20231 min read

Your Problem: Pinching sensation in front of ankle with deep squatting and running.

Your Solution: Hooklying lower trap activation with core engagement

Your Result: Improved push press, terminal snatch stability, and higher PRs.

Recent Posts

Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...

Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...