Your Problem: Shoulder pain while lifting overhead
Your Solution: 1/2 Plank + Horizontal Abduction
Your Result: Increased shoulder strength, control of ROM, and better lifts overhead!
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See AllBody Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
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Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
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Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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