Body Armor EP 706: Fixing shoulder pain and tightness with Posterior Capsule Pin and Stretch

Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay on your back.

Your Solution: Posterior Capsule Pin and Stretch

Your Result: Increased strength and stability in overhead pressing. Ease of attaining stacked shoulder position. Decreased tightness and cramping sensation in the back of the shoulder