Your Problem: Back pain with lifting overhead
Your Solution: Resisted QL Walk
Your Result: Improve trunk strength and reduce pain while lifting in the gym!
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See AllBody Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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