Your Problem: Elbow pain with cleans or pull ups
Your Solution: Zottman Curl
Your Result: Improve elbow and wrist strength and decreased pain while in the gym!
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See AllBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
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