Body Armor EP 715: Fixing hip pain with 4-Way 90-90 Stretch

May 25, 20231 min read

Your Problem: Hip pain or tightness with standing for long periods of time throughout the day

Your Solution: 4-Way 90-90 Stretch

Your Result: Improve hip and trunk mobility and reduce pain after working all day!

Recent Posts

Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...

Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...