Body Armor EP 716: Fixing knee pain with Quad RocksDr. Michael TanciniMay 26, 20231 min readYour Problem: Knee pain or tightness with keeling, squatsYour Solution: Quad RocksYour Result: Improve knee mobility and pain after standing all day, kneeling, squats
Your Problem: Knee pain or tightness with keeling, squatsYour Solution: Quad RocksYour Result: Improve knee mobility and pain after standing all day, kneeling, squats
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip AirplanesBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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