Your Problem: Shoulder pain with lifting overhead
Your Solution: Bent Over Row + Rotation
Your Result: Improve shoulder and elbow strength and decrease pain while lifting in the gym!
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See AllBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
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Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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