Your Problem: Shoulder pain with lifting overhead
Your Solution: Bent Over Row + Rotation
Your Result: Improve shoulder and elbow strength and decrease pain while lifting in the gym!
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See AllBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
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Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
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Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
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