Your Problem: Losing stiffness through abdominal musculature when lifting overhead
Your Solution: Deadbug Progression with Banded Cue
Your Result: Improve muscular recruitment, improve your lifts and reduce back pain while lifting!
top of page
Search
Recent Posts
See AllBody Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
00
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
10
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded Hinge Variation Your Problem: Low back...
00
bottom of page
Comments