Body Armor EP 724: Incorporating pull-up modifications during pregnancy and postpartum to reduce...

Jun 7, 20231 min read

Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses

Your Solution: Modified Pull-ups to a Barbell

Your Result: Continue to improve pulling strength and grip during pregnancy and postpartum!

Recent Posts

Body Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...

Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...

Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...