Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat.
Your Solution: Banded Lateral Walks
Your Result: Increase strength in single leg stance, promote power in running, squatting, power lifting, dead lifting. Decreased pain in knee and hip.
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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