Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat.
Your Solution: Banded Lateral Walks
Your Result: Increase strength in single leg stance, promote power in running, squatting, power lifting, dead lifting. Decreased pain in knee and hip.
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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