Your Problem: Low back pain, pain going into glutes and down leg
Your Solution: Prone Press Up
Your Result: Increased mobility and decreased stiffness in low back. Centralization of symptoms going into leg.
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See AllBody Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
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Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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