Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...

Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity

Your Solution: Bird Dog or Progression to Banded Bird Dog

Your Result: Increased stability in midline

Recent Posts

Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...