Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts
Your Solution: Bridge
Your Result: Increase posterior based power
top of page
Search
Recent Posts
See AllBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
bottom of page
Comments