Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...Dr. Michael TanciniJun 14, 20231 min readYour Problem: Low back pain, hip pain, knee pain, loss of power at bottom of liftsYour Solution: Bridge Your Result: Increase posterior based power
Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of liftsYour Solution: Bridge Your Result: Increase posterior based power
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drillBody Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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