Your Problem: Knee pain while running or going downstairs
Your Solution: Heel Elevated Lunges
Your Result: Reduce pain, increase knee stiffness, and get back to running without pain
Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...
Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...
Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...
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